Tips for Cooking a Roast Chicken

We have been making this awesome Air Fryer Whole Chicken recipe by Low Carb with Jennifer. In full transparency, this is not for any dietary purpose but because we like the recipe so much and it’s super simple. Here are some tips to really make this great!

1. Use an oil with a high smoke point, like the avocado oil recommended in the recipe. This will help the chicken skin crisp up without burning or smoking before the chicken is cooked through. The same tip applies to any items you may be frying or roasting crispy.

2. Use gloves to rub the seasonings and oil onto the chicken. I prefer lab or similar gloves for cleaning and food prep because they come in different sizes versus those giant plastic food prep gloves. Gloves are great for any prep work for either hygenic purposes or to keep spices and oils from getting embedded in your fingernails.

3. Remove the giblets! This may be obvious if you’ve cooked a whole chicken or turkey before, but be sure to remove any packets that are inside the cavity (center hole) of the chicken before cooking it. You can separately cook or use those, but in this case I discard them.

4. Pat it dry! Pat your chicken (and any proteins) dry with paper towels to remove excess moisture before prepping and cooking. This will keep your meat from getting soggy when it cooks.

5. Use a meat thermometer to check for doneness in the thickest part and/or center of your chicken (breast and thigh at 165 on a whole chicken). This is an easy way to check for doneness without any cutting or any other sort of more uncertain technique.

Bon appetit!

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s